Want to watch this video? Sign up for the course here. Or enter your email below to watch one free video.

Unlock This Video Now for FREE

This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.



Understanding Depression: Types, Symptoms, and Treatments

What is Depression?

Depression is a persistent feeling of low mood that significantly affects everyday life.

Key points about depression:

  • Mild Depression: Allows normal functioning but makes mundane tasks challenging.
  • Severe Depression: Can lead to suicidal thoughts and is life-threatening.

Symptoms of Depression

Common symptoms of depression include:

  • Feeling down, restless, or guilty.
  • Isolation, low self-esteem, and hopelessness.
  • Self-criticism and possibly self-harm.

Seasonal Affective Disorder (SAD)

Seasonal affective disorder is a form of depression linked to seasonal patterns:

  • Most severe during late autumn and winter due to reduced daylight.
  • Symptoms may improve or disappear in spring and summer.
  • Common symptoms include low mood, loss of interest, and increased sleepiness.

Treatments for SAD

Effective treatments for SAD include:

  • Lifestyle adjustments such as regular exercise and exposure to natural light.
  • Light Therapy: Using special lamps to simulate sunlight exposure.
  • Talking Therapies: Counselling or cognitive behavioural therapy (CBT).
  • Medications: Antidepressants may also be prescribed.

Postnatal Depression

Postnatal depression affects new parents:

  • Occurs within weeks to two years after childbirth.
  • Affects around one in ten mothers but can also impact fathers or partners.
  • Signs include persistent low mood, difficulty bonding with the baby, and low self-esteem.

Seeking Help for Depression

Support for depression can be accessed through: